My Open Health Stack
See the full picture of you—sleep, meals, movement, bloodwork, supplements.
Vendors rent your data back to you and bury insight in their own feeds. Open Health lets you plug in the devices you already own, type your own context, and keep the entire story in one private cockpit.
Withings summaries, manual edits, stage breakdowns.
AI meal logging from text, speech, or photos plus a precise ingredient builder.
Every menu item exists because data lock-in hurts
You bought the sensors and built the habits, yet every vendor still gates your history. You end up exporting CSVs, screenshotting graphs, and juggling logins just to answer “How am I doing?”.
Open Health stitches the pain points together: it acknowledges the frustration, leans into the consequences, and gives you a calm space to solve each one on your own terms.
One board to read your whole day
Problem: sleep stats live in Withings, macros in another app, and mood in a notebook so you can’t answer how you’re doing. Agitate: you juggle logins and screenshots until you stop trusting the numbers. Solve: the Dashboard pulls syncs, manual notes, and quick actions into one private board that never leaves your hands.
Training logs you actually control
Problem: sessions get trapped inside Hevy or brittle spreadsheets, so progress dies if the service changes. Agitate: you can’t relate today’s lifts to recovery, sleep, or food. Solve: Workouts imports from Hevy, lets you add manual sessions, and threads them through the same timeline you own.
AI macros from text, speech, or photos
Problem: calorie apps monetize your diary and force you to type like a database. Agitate: you quit logging and never see how meals nudge weight or energy. Solve: Food lets you type, dictate, or snap a photo, then uses ChatGPT to estimate macros while the ingredient builder stays for precision—all saved locally.
Nightly context that belongs to you
Problem: wearable dashboards hoard their own sleep scores so you can’t compare them with the rest of life. Agitate: an overnight notification gets more weight than how you feel. Solve: Sleep pulls a rolling year from Withings, keeps manual edits, lists every night, and lets you log what actually happened.
Feelings logged beside biometrics
Problem: mood apps trap your reflections behind streak charts you can’t export. Agitate: context disappears when you talk to a therapist or future you. Solve: Mind & Mood gives you sliders, emotion pills, and weekly reflections that sit next to the numbers you already track.
Stacks that don’t rely on memory
Problem: bottles pile up while adherence hides in scattered notes. Agitate: you repeat expensive experiments because you can’t remember what worked. Solve: Supplements tracks stacks, timing, adherence heatmaps, and notes so you can prove what actually helps without renting the data.
Movement synced with meaning
Problem: steps, distance, and calories split between phone and watch vendors. Agitate: nothing lines up with goals or measurements. Solve: Activity ingests Withings movement plus manual entries and shows the trend right next to sleep, food, and mood.
Body data under your control
Problem: scales and smart devices keep weight, fat, and muscle values locked in their portals. Agitate: you can’t forward-fill or compare against goals. Solve: Measurements stores every data point, fills gaps intelligently, and graphs progress without leaving your vault.
Labs that stay searchable
Problem: panels arrive as PDFs and disappear into portals or email. Agitate: you redo tests blindly because no history follows you. Solve: Blood Tests lets you transcribe biomarkers, add context, and keep a private trail ready for the next appointment.
Personal metrics stay personal
Problem: even basic profile data lives under someone else’s rules. Agitate: updating height, goals, or energy targets means feeding another service. Solve: Profile centralizes your metrics, recalculates BMR/TDE instantly, and keeps the numbers tied to your login—not theirs.
Controls that respect your agency
Problem: health apps dictate navigation, integrations, and sync windows. Agitate: you’re forced into paywalls just to hide sections or revoke access. Solve: Settings lets you toggle menu items, manage API keys like Withings and Hevy, audit sync logs, and keep the entire stack under your command.
Ready to build your health cockpit?
Start free in minutes. Connect what you use, capture what you feel, and see every metric in one place that answers to you.